Autumn, Perfect Season To Take Care Of Yourself!

serenity, rest and calm! That’s what we need to recharge our batteries! Autumn makes us want to stay at home and immerse ourselves in a bubble of well-being. Finally, take time for yourself and do what you have wanted for a long time. It’s a moment just for you and that is truly beneficial when you spend your day running! We give you some recipes to relax and savor this unique moment.

Create a calm atmosphere

Prepare your house or apartment for this moment of cocooning! Nothing complicated to all this, especially imagine a decor that you like and that will make you want to ask you. Light a few candles, choose a comfortable chair and dress for example a Christian Cane indoor clothing ! This ready-to-wear brand is specialized in comfortable nightwear or daywear, but also in making comfortable and high-quality linen. Continue your preparation by applying our advice!

A soft and diffused light

To let you win by well-being, your mind and body will be sensitive to the choice of light. We ban direct and too powerful lights that catch your eye and tend to stimulate your body .

It is advisable to put several sources of light in your room and to select lights with warm colors (yellow or orange). They are more pleasant than the rather blue or white lamps which create a cold and too bright atmosphere. Remember to light scented candles so that the olfactory atmosphere is as total. And to immerse yourself in a delicate atmosphere, choose a smell of vanilla or that will remind you of your childhood.

Relaxing music

Work out your mood too by choosing a playlist ideally composed of quiet music and songs that you like. If you lack inspiration, draw good ideas on streaming platforms. There are even playlists offered by the sites or by other users.

Choose music for meditation or yoga. We also love the sounds of nature like the rain falling on the roof, the comings and goings of the waves of the sea or the rustle of the leaves in a forest.

In good company or with yourself?

Cocooning and relaxation are not necessarily synonymous with loneliness. But it’s up to you to choose what you want on the moment! You have the right to want a little moment just for yourself or to prefer a relaxing time with someone you love.

But for it to be a really relaxing moment, let the people know that you will take some time to rest and that you want a calm atmosphere. If there is discussion, it is better that these are positive and not too engaging or decision-making topics. We unplug the brain and enjoy without making head!

Active or passive ?

Nothing is written! For a pampering session to take care of yourself, you do not have to do anything! You can also enjoy doing things that you like, but you do not necessarily have time to do every day.

We cook cookies, we do drawing or we take the time to read a good novel in front of the fireplace. Run a hot bath in which you place salts with essential oils. Or try knitting or sewing! What good things to pamper this winter ! This moment must be like you first and foremost! Listen only to your desires and let yourself go to things that make you happy. Movies with rose water, pottery, beauty care? It’s your turn !

Why Cocooning Is Not Useless?

Guilty of taking time for yourself rather than sorting bills or ironing clothes? Stop these counterproductive thoughts! The cocooning is essential for our well-being. It is a break time for our body, but also allows our mind to release the pressure. It is also the opportunity to refocus on oneself and meet our needs. It is about thinking only to do good and not to refuse to agree moments of pleasure.

This little moment outside the daily race gives you the opportunity to calm anxieties, slow down the reflection on our problems and finally take care of yourself. Escape your stress and enjoy a real serenity that has a strong impact on your body. There is evidence that taking time for yourself causes the release of hormones of well-being and a lasting sense of happiness.

You must take time for yourself and stop wanting to solve the problems of your loved ones. Become selfish for a few minutes! That way you will be better at listening to others and you will not feel the frustration of not having enough time for you. We often blame others for not taking care of us.

But if we first take care of ourselves to meet our own needs without expectations of others ! The art of cocooning should be seen as beneficial while in our society, it tends to be rather considered a waste of time. Change your thinking to fully appreciate this moment of relaxation and relaxation.

No need for much to have fun with cocooning! After taking time for yourself, you will understand the importance of this truce in the race of your day. Your mind will feel soothing and your body will benefit from this rest. Wear a comfortable outfit, choose a good book and start a calm music! This is the moment to imagine a moment that belongs only to you and that will give you a real satisfaction.…