post

How To Not Get Intimidated When Looking For Engineering Internships And How To Keep Your Stress Levels At A Low

For those who may not be exactly familiar with this term, when people feel intimidated this is when they feel that another person is overpowering them. This term can be applied when people talk about those who bully others or when someone has to professionally fight someone and they are not sure how they will come out the other end. This term can also be applied to lots of other areas of life not just including the ones where physical fights are involved.

For example, people can use this term when they are “fighting” against others for an ideal position. Whether this position is paid or unpaid, people are usually competing against hundreds of others who seem to be more qualified than then, more put together than them, and just appear to be a better fit than them. This can dampen people’s spirits after a while and this post is designed to look at how to not get intimidated when looking for engineering internships and how to keep your stress levels at a low.

 

A great way to not get intimidated when looking for engineering internships and to keep your stress levels at a low is to take up a meditation practice

One of the funny things about stress is that when it starts, people often don’t know how to turn it off again. This is because the body is going through a natural process where it is releasing adrenaline in order to get ready to fight or flee. But in this modern world, when people come up against stressors such as competing for engineering internships, they cannot flight or flee and they will have to tackle the situation head on.

As this is the case, people will need to look for ways to improve their overall stress levels and one way to do this is with a meditation practice. It is all too common for people to be subject to their own thoughts and sometimes people can have some pretty scary ones such as “I’m not good enough” or “I’m never going to get a job”. When people implementing a meditation practice, they are able to not only reduce the adrenaline in the body with the deep breaths but they are also able to learn how to become an observer of their own thoughts.

 

A great way to not get intimidated when looking for engineering internships and to keep your stress levels at a low is to use personal mantras

While meditation is a practice that more and more people are implementing in this day and age, there are some people out there who simply do not have time for this. For most people when they are in the position where they are looking for engineering internships they are already studying, working to pay rent, and may even have children to take care of. This means that adding in a new practice simply isn’t going to work with their schedule.

The good news is that all people have to do is to think about things that they can include in their already existing schedule. One great example of this is when people implement personal mantras that help rewire their brain in a positive way. For instance, people could repeat to themselves “I choose to believe I am worthy” or “whatever happens, I love myself anyway”. This can be a huge help when it comes to the dog eat dog work of business as well as competing for engineering internships.…